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How To Age Like an Elite Athlete
How To!
The Importance of Sleep for Recovery and Overall Health
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Quality sleep is the most important form of recovery for the body. In the context of fitness, sleep is as crucial as training and nutrition, without which the body's ability to recover diminishes significantly. Poor sleep increases the risk of injury and illness, making it a critical factor in overall health and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode