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The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
Muscle Building For Beginners
I learned very early was that my body responded really well to a lot of volume. And i think of beginners, believe it or not, can benefit from high volume training. I'd actually just got a blood test back three days ago that was literally perfect. Blood markers te only two that were off. E guessed what they were. Testostroand estraga. My stosons high on my estracans also. Li actualy bit high, but not out of the i baten in a bad way,. Cause i do still take hormon replacement. Therebe im coming back come this journey.
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