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#194 Doug Lemov - The Coach’s Guide to Teaching Part 2

The Sport Psych Show

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Overload Leads to Oversight

Cognitive overload severely impacts perception and memory retention. When working memory reaches capacity, crucial details may be overlooked. An example illustrates this: while navigating a complex task, such as grocery shopping prompted by a phone call, the addition of unfamiliar instructions and multiple items can overwhelm cognitive resources. This situation exemplifies how unexpected complexities in a simple errand can lead to confusion and potential mistakes, emphasizing the need for manageable information processing.

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