AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3 Questions That Determine 99% of Your Happiness
The Subtle Art of Not Giving a F*ck Podcast
The 80/20 Rule for Health and Fitness
59sec Snip
00:00
Summary
Transcript
Episode notes
It's easy to overestimate the amount of effort needed for fitness, but you don't need to aim for a fitness model physique to experience benefits. By just doing the initial 20% of fitness efforts, you can attain 80% of the benefit, both physically and emotionally. Even small actions like reducing alcohol intake and going for a daily walk can increase happiness more than ambitious goals. This rule also leads to unexpected benefits like increased presence.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode