Finding Agency and Connection through Quiet Practices

Many of us haven't taken agency over ourselves and don't know how to regulate our own emotions/nPeople shouldn't try to recreate what they had overnight because we're never going back/nWe need to question why we are pushing so hard and if it's getting us what we want/nNature, yoga, prayer, and meditation are ways to get in touch with our soul and connect with our own energies

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