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You have more control over your emotions than you think with Lisa Feldman Barrett
ReThinking
Precision in Describing Emotions
Being specific about emotions helps in understanding and managing them effectively. If one fails to pinpoint the exact emotion they are feeling, they might end up experiencing a general mood of stress or unpleasantness. Precise emotional descriptions lead to specific actions and solutions, enabling individuals to address their feelings more effectively. For instance, differentiating between irritation and frustration can help in identifying the reasons behind these emotions and taking appropriate steps to address them.
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