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Optimizing Testosterone Dose for Estrogen Control
Large randomized controlled trials have shown that 80 milligrams of zinc daily can significantly decrease the incidence of prostate cancer and macular degeneration. Zinc, green tea, and vitamin C act as mild aromatase inhibitors with no downside. Adjusting testosterone dose and frequency can help in controlling estradiol levels effectively and increasing total and free testosterone by reducing the conversion to estradiol. This simple modification can optimize hormone balance, especially for individuals experiencing high estradiol levels.