Commit to 30 minutes daily, set ABC goals with varying levels of ambition, create a power down ritual to mark the end of your workday, use focus apps and deep work practices to enhance concentration, take short breaks between meetings to reduce stress, assess and adjust your professional time mix, learn to say no more often to prioritize effectively, use an Eisenhower matrix to differentiate between urgent and important tasks, and batch email and message processing for improved work efficiency.