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Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
Choosing Conscious Response over Blind Reaction
Meditation offers the choice to investigate thoughts non-judgmentally, enabling wise responses instead of blind reactions. By facing difficulties directly, individuals can become calmer, saner, and more effective, ultimately helping themselves and others. While meditation is beneficial, other actions like seeking professional help, medication, adequate sleep, exercise, healthy eating, social connections, and helping others can also be effective in elevating individuals from self-obsession.
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