10% Happier with Dan Harris cover image

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

10% Happier with Dan Harris

NOTE

Meditate on Your Body for Mental Health

Meditation, while beneficial for mental health, can be challenging. Consider meditating on your body instead of just your thoughts to improve mental well-being. This practice can be easily incorporated into daily life, offering immediate benefits for those who may not have access to a somatic experiencing therapist.

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