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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Meditate on Your Body for Mental Health
Meditation, while beneficial for mental health, can be challenging. Consider meditating on your body instead of just your thoughts to improve mental well-being. This practice can be easily incorporated into daily life, offering immediate benefits for those who may not have access to a somatic experiencing therapist.
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