The Happiness Lab with Dr. Laurie Santos cover image

How to Make a Difference (Happily)

The Happiness Lab with Dr. Laurie Santos

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Transform Exhaustion into Engagement

Collective exhaustion can be transformed into active democratic engagement through everyday involvement in civic life. A proposed how-to guide, 'Democracy in Retrograde,' encourages individuals to make politics a fulfilling daily habit rather than an occasional overwhelming event. The guide highlights the need to shift the perception of political discourse, which has become increasingly toxic and polarized, detracting from meaningful conversation. This evolution has led to some voices being silenced, while louder, less constructive opinions dominate. To combat this, individuals should seek joy and fulfillment in civic engagement, ensuring it becomes an enriching part of their lives.

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