The Power of Sleep on Health

Bryan Johnson is the founder and CEO of Kernel, OS Fund, and previously Braintree. Please support this podcast by checking out our sponsors:
– Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off
– NetSuite: http://netsuite.com/lex to get free product tour
– Grammarly: https://grammarly.com/lex to get 20% off premium
– ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free

EPISODE LINKS:
Bryan’s Twitter: https://twitter.com/bryan_johnson
Bryan’s Website: https://www.bryanjohnson.co/
Kernel’s Twitter: https://twitter.com/KernelCo
Kernel’s Website: https://www.kernel.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(06:57) – Kernel Flow demo
(16:10) – The future of brain-computer interfaces
(49:39) – Existential risk
(55:18) – Overcoming depression
(1:10:36) – Zeroth principles thinking
(1:18:50) – Engineering consciousness
(1:25:03) – Privacy
(1:29:33) – Neuralink
(1:39:11) – Braintree and Venmo
(1:54:54) – Eating one meal a day
(2:01:07) – Sleep
(2:20:49) – Climbing Mount Kilimanjaro
(2:27:47) – Advice for young people
(2:32:23) – Meaning of life