Becoming Self-Aware and Using Cognitive Reframing

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To improve your mindset, you must become self-aware of negative thought patterns and shift towards positive thinking. This involves redirecting thoughts from self-doubt to self-encouragement by using cognitive reframing. Cognitive reframing, a technique from cognitive behavioral therapy, helps in changing your perspective. It starts with identifying the areas that need change through self-reflection and journaling, enabling you to plan and implement a positive course of action.

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