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Decoding Social Cues: Harnessing the Power of Communication for Success w/ Vanessa Van Edwards EP 1448
The School of Greatness
Optimize Your Natural Personality for Happiness
Optimizing your natural personality rather than changing it is key to happiness. Finding ways to leverage what you are naturally good at, focusing on the little happiness-inducing details, and controlling and optimizing your life can lead to a sense of capability and happiness. Happiness stems from feeling in control, having a sense of capability, and optimizing your strengths. The Tetris Effect study highlighted how humans usually have a negativity bias, focusing on potential problems. By training the brain to think positively and in an organized manner, individuals can enhance happiness in their lives.
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