Jenna Colópez is starting her own personal movement, blaming Perry Menopause for everything that goes wrong in her life. Join her on the Over-Comfort podcast as she opens up about her life, tells her story in her own words, and dives into conversations that inspire and challenge.
All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also explore the distinction between regret and guilt and why both emotions may actually be protecting us from future pain. Part of this is understanding the difference between our actual and ideal self and the psychology behind why we choose to punish ourselves for past mistakes rather than embrace them and move on. Self forgiveness is the most powerful antidote and we'll dive into exactly how to enact this practice and release those painful memories and mistakes from our past through accountability and shared humanity. Listen now!
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