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The Real Science of Sport Podcast cover image

The Science of Weight Training

The Real Science of Sport Podcast

NOTE

Don't Make Perfect the Enemy of Good

In the resistance training space, there's a belief that there is a perfect way to train and if not followed, it's a waste of time. The key is not to let perfectionism hinder progress. Taking the first step, even if imperfect, is crucial. Waiting for perfection may prevent one from even starting the journey.

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