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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

NOTE

Navigating Omega-3 Supplement Labels and Forms

When choosing Omega-3 supplements, it is crucial to ensure a minimum intake of 200 mg of DHA, as many products tend to be disproportionately high in EPA. Ideally, a combined intake of 500-600 mg of EPA and DHA is recommended, depending on the type of supplement. Carefully examine the supplement label, paying attention to the serving size and how many capsules are required to meet the indicated DHA and EPA levels. It’s important not to rely on the total Omega-3 content as this can be misleading; instead, focus on the specific amounts of EPA and DHA. Supplements may also vary in form, such as ethyl ester versus triglyceride, which may affect their absorption and efficacy. Understanding these differences, along with proper label examination, can enhance the effectiveness of Omega-3 supplementation.

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