Buddha at the Gas Pump cover image

452. Ken Wilber

Buddha at the Gas Pump

NOTE

The Importance of Cleaning Up Emotions in Meditation

Meditation can sometimes worsen repressed emotions, which was only discovered by humanity in the last 150 years and is not part of traditional spiritual practices. While spiritual teachers can help with the process of waking up, they generally do not provide guidance for cleaning up repressed emotions. This understanding of cleaning up emotions is lacking in most spiritual systems.

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