AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Interpreting the World Shapes our Responses
Our responses are not based on the world as it is, but on how we interpret it. Cognitive Behavioral Therapy (CBT), inspired by stoic and Buddhist insights, teaches individuals to question their negative assumptions, leading to relief from symptoms like depression. By identifying and correcting distorted thinking over time, individuals can experience lasting improvement without delving into deeper psychological issues. David Burns' book 'Feeling Good' is recommended for managing depression, anxiety, and relationships, offering valuable insights for dealing with life challenges.