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Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin

Deep Dive with Ali Abdaal

NOTE

Proper Diets Protect Health

Terrible advice from some personal trainers includes putting individuals on repetitive diets, low in fiber, and high in red meat. Such diets can harm essential gut bacteria, leading to difficulties in controlling body weight and increased risks of obesity and bowel cancer. Adequate fiber intake of at least 30 grams daily is crucial for gut health, while excessive red meat consumption can elevate the risk of cancer. It is essential to design meal plans that support gut health to prevent serious health concerns.

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