3min snip

The Tim Ferriss Show cover image

#102: "The Iceman," Wim Hof

The Tim Ferriss Show

NOTE

Eating After Six O'Clock

Eating after six o'clock can lead to better cellular energy production through metabolic activity in the mitochondria, which can be influenced by conscious and deeper breathing. By allowing the body to go into survival mode and shutting down between meals, it becomes more effective at utilizing food and prevents excessive fat storage. This approach has been followed for 35 years, allowing the individual to have the freedom to eat what they want and maintain a slim body.

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