AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
A Man's Guide To Mental Health
ManTalks Podcast
Embrace Self-Compassion and Release Anxiety
Embrace self-compassion to counter self-criticism and shame-based motivation. Fracturing from oneself leads to suffering, disconnecting from true emotions like grief or anger has long-term negative effects. Anxiety is not just an emotion but excess trapped energy in the body, needing release.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode