During a diet, it is possible to adjust the palatability and fullness factor of foods to make them more enjoyable, less filling, and keep you full until the next meal. By gradually changing your food preferences in this way, you can finish your diet with different foods than you started, while maintaining a consistent perception and relation to food.
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.
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