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054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
Patellar Tendon Rehab: Balance Between Rest and Gradual Load
Effective rehabilitation of patellar tendon issues hinges on the timeline of symptoms. For recent injuries (a few days old), a conservative approach is often best, allowing the tendon to heal naturally with moderate activity. If symptoms persist beyond a week or two, a structured loading program is essential. This program should begin with slow loading to prevent excessive stress on the tendon, avoiding quick movements that can exacerbate the condition. Understanding the reactive nature of tendon pain, where the tendon may initially respond quickly to conservative care, is crucial for guiding recovery and preventing chronic issues.
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