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Growth Mindset and Mental Well-being
Having a growth mindset is strongly correlated with mental well-being and lower stress levels, particularly in countries where academic achievement is not predicted by mindset. The fear of failure, letting others down, or being inadequate is significantly linked to mental health. In East Asian countries where students already have heavy school workloads, embracing a growth mindset appears to be challenging due to the extensive amount of time spent on academic studies.