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#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Sigma Nutrition Radio

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Small Steps Towards a Healthier Diet

Adopting a healthier diet, especially transitioning to a plant-based approach, can be gradual and manageable. Starting with small dietary swaps, such as replacing one meat item with a plant-based alternative, makes the change less daunting. It's crucial to emphasize a diet rich in minimally processed plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. While incorporating plant-based meats occasionally can be acceptable, attention should be paid to their nutritional content, particularly saturated fat and sodium levels. Ultimately, the foundation of a healthy diet remains steadfastly centered on those five food groups.

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