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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Embrace Flexibility in Practice
Adapting one's practice approach can lead to more fulfilling experiences in meditation and retreats. Acknowledging personal struggles, like the tension between rigor and relaxation, allows for a more tailored practice. Transitioning from a strict schedule to a more flexible format fosters deeper engagement and enjoyment. Recognizing thoughts as transient 'quantum bursts of energy' helps in reducing attachment to them, facilitating a more peaceful state of mind without hostility. Embracing options beyond rigid structures can enhance one's practice and overall well-being.
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