31sec snip

Metabolic Mind cover image

Does Keto Cause Heart Disease?

Metabolic Mind

NOTE

Ketosis: The Metabolic Switch

Ketosis is a critical metabolic state that significantly alters how the body utilizes energy. While lower-carb diets can lead to weight loss, they do not equate to ketosis. Being in nutritional ketosis indicates that the body is effectively burning fat for fuel and producing ketones, which are especially beneficial for brain function. The distinction between being in ketosis and merely following a low-carb diet is essential for understanding metabolic processes and maximizing the benefits of dietary choices.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode