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Does Keto Cause Heart Disease?

Metabolic Mind

NOTE

Ketosis: The Metabolic Switch

Ketosis is a critical metabolic state that significantly alters how the body utilizes energy. While lower-carb diets can lead to weight loss, they do not equate to ketosis. Being in nutritional ketosis indicates that the body is effectively burning fat for fuel and producing ketones, which are especially beneficial for brain function. The distinction between being in ketosis and merely following a low-carb diet is essential for understanding metabolic processes and maximizing the benefits of dietary choices.

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