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Can AI therapy be more effective than drugs?
Machine Learning Street Talk (MLST)
Therapeutic Connection Trumps Methodology
The effectiveness of therapy greatly depends on the connection between the therapist and the client rather than strictly adhering to a specific therapeutic model. While it's tempting to categorize therapists as either good or bad, the reality is more nuanced, as therapists, being human, exhibit varying styles and approaches that can all potentially benefit clients. The importance lies in recognizing that different therapeutic methods, such as Cognitive Behavioral Therapy (CBT) and others, are not inherently superior; rather, their effectiveness often relies on the personal interaction and the warmth of the therapist. Data indicates that only a small percentage of a CBT session involves the actual application of the technique, suggesting that the relational aspects of therapy may hold greater significance than the methodology itself.
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