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The Happiness Lessons Helping Win Olympic Medals
The Happiness Lab with Dr. Laurie Santos
Utilizing Movement to Feel Good
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Incorporating movement into daily routines is about enhancing overall well-being, rather than strictly pursuing fitness goals. Movement should serve as a tool to establish a positive rhythm and tone for the day, making one feel good while fueling both body and mind to tackle daily challenges. It is important to explore personal preferences regarding movement, understanding not just when and how it fits into a daily routine, but also recognizing it as an asset that promotes a sense of fulfillment, instead of viewing it as an obligation tied to fitness ambitions.
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