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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Shift to Spacious Awareness
A transformative shift in consciousness can occur when moving from mind-wandering to focused mindfulness, exemplified by focusing on one's breath. This initial level of mindfulness allows for further awareness expansion beyond mere thought or attention. The practice involves observing not just the thoughts or the act of thinking, but also recognizing the space and context around objects, fostering a more inclusive and spacious type of awareness that transcends conventional mental processes.
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