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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
Epidemiological and Mechanistic Evidence Against Excessive Meat Consumption
Decades of evidence support the detrimental effects of meat on health. Mechanistic data explains how meat can increase the risk of colon cancer and other diseases. Additionally, the Western diet negatively impacts the gut microbiome. However, studies show that dietary changes can reverse these effects. Despite this, carnivore advocates dismiss this evidence because it contradicts their idea of a healthy diet.
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