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Ep. 274: The Deep Life Stack v2.0
Deep Questions with Cal Newport
Three Categories of Habits: Body, Mind, Heart
The three categories of habits to develop are based on body, mind, and heart. For the body, it involves fitness habits like exercise or focusing on nutrition. The mind category focuses on activities to sharpen the mind, such as establishing a reading habit. Lastly, the heart category emphasizes building relationships with others by regularly connecting with friends and family members. Each category should have a keystone habit for consistent improvement.
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