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135. Emotional eating
The Psychology of your 20s
The Bigger Role of Emotional Eating and Its Impact on Our Bodies
Emotional eating is often driven by societal pressures and external influences, making us feel like food controls us. This behavior should be free from shame and judgment, as it is a common experience. Emotional eating can have negative effects such as guilt, feeling ill, experiencing sugar crashes, and feeling drained. However, it is important to recognize that these tendencies are not a sign of weakness or lack of self-care, but rather a result of outside influences, like the impact of diet culture. It's a fascinating topic worth exploring.
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