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#45 Sean Coakley | Why You MUST Train Your Respiratory Muscles

TAKE A DEEP BREATH

NOTE

Mastering Breath Unveils Inner Strength

The ability to hold one's breath serves as a profound indicator of an individual's mental state and emotional resilience. Initially hindered by fear and past traumas, an individual's breath-holding capacity can significantly improve through techniques that promote relaxation and understanding of one's physiology. The transformation witnessed in just a few hours showcases that it's not solely about physical conditioning; rather, it's the mastery of mental acuity and the ability to remain calm under pressure that allows individuals, like free divers, to excel far beyond those who may appear fit. This highlights the importance of mental training in overcoming internal stressors, ultimately revealing deeper insights into one's character and capabilities.

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