2min snip

The Diary Of A CEO with Steven Bartlett cover image

Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!

The Diary Of A CEO with Steven Bartlett

NOTE

Importance of Sleep for Success

Prioritizing sleep is essential for effective decision-making and overall success. Founders and CEOs often overlook the importance of personal well-being in the pursuit of their responsibilities. However, research indicates that a lack of adequate sleep leads to poor decision-making. Influential leaders like Jeff Bezos recognize that success hinges on the quality of decisions rather than sheer quantity, emphasizing the necessity of sufficient rest. Bezos himself credits his eight hours of sleep for enhancing his judgment and productivity, encouraging others to adopt a similar mindset. The growing acknowledgment of sleep as a critical factor for performance has prompted many high-profile CEOs to publicly advocate for its importance, showcasing sleep not just as a personal benefit, but as a strategic advantage in leadership and productivity.

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