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Sweating for Health
Mold is a common contributing factor to chronic diseases, similar to gut dysbiosis. Fungal spores can be present in everyone but for some genetic or immune-related reasons, they can cause health issues. Sweating through physical exercise is crucial to mobilize toxins from fat, activated by a specific enzyme called hormone-sensitive lipase, which doesn't get activated just by sweating in a sauna. Inability to sweat can be a protective mechanism of fungal spores, hindering the body's ability to eliminate toxins.