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#210: Becoming the Best Version of You

The Tim Ferriss Show

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The importance of focusing on the most important question

The speaker had a near-death experience while doing breathhold and cold water immersion work/nThe shallow water blackout caused the speaker to pass out underwater for over 3 minutes/nThe doctors were surprised that the speaker did not experience brain damage or death/nThe experience led the speaker to reflect on the importance of life and living fully/nThe speaker emphasizes the importance of focusing on the most important question in different areas/nUsing journaling, the speaker reduces complexity and keeps the most important question in mind

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