The Role of Intention in Sports and Wellbeing

Intention in sports involves a balance between setting goals and letting go of them lightly to access deeper intelligence. Holding intentions too tightly can lead to unhelpful outcomes when goals are not met. It is important to have a vision for what's possible in a way that uplifts, but one's wellbeing should not be tied to the results. True athletes focus on the present moment, coming back to rest in it rather than dwelling on past mistakes or poor performances. Resilience and the ability to move on from outcomes, whether good or bad, contribute to overall wellbeing and the enjoyment of the learning curve in sports.

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