Embrace Walking, Not Just Running

Walking is the fundamental human movement, promoting health and wellbeing more effectively than running. While humans possess the ability to run, our evolution emphasizes the importance of walking and varied physical activities over sustained running. Historically, daily life involved less running and more diverse movements like walking, climbing, and jumping, which are better suited to our biological design. Instead of focusing on long-distance running, we should prioritize walking, especially in varied forms, as it aligns more closely with our natural capabilities and biological history.