3min snip

The Diary Of A CEO with Steven Bartlett cover image

The Big Porn Debate (3 Experts Debate): The Unseen Dangers Of Nofap, The Adult Industry Is Exploiting Our Brains, How Porn Will Change Your Brain!

The Diary Of A CEO with Steven Bartlett

ADVICE
  • Avoid white-knuckling addiction, especially under peer pressure, as it can worsen the addiction and lead to harmful physical and psychological effects.
  • Repeatedly resisting and then caving can train your brain to escalate withdrawal symptoms faster, making relapse more likely.
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