Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
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Exploration of Default Modes and Personal Conditioning
The default modes we possess are not inherently ours but are influenced by various causes and conditions such as upbringing, education, culture, and societal influences. Understanding that one's default mode is a result of a complex interplay of factors dating back to the past, including genetic predispositions, can lessen the tendency to overly personalize shortcomings. While individuals should take responsibility for their actions, they should also view their default modes as impersonal phenomena that do not define them irreparably. This perspective allows for personal growth and liberation from the self-imposed narratives of inherent flaws, leading towards a greater sense of understanding and acceptance.
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