Practicing 60-second affirmation meditation, setting long-term goals, reflecting on the best part of the day, and engaging in self-care activities can help promote happiness and well-being. Affirmation meditation can foster a sense of safety and well-being, setting goals can increase motivation and sense of control, reflecting on positive experiences can uplift the mood, and engaging in self-care activities can lower stress levels and promote overall happiness.
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Episode 2008:
Rachel Shanken's "11 Happiness Boosters" offers practical and simple strategies for enhancing happiness. From listening to uplifting music and spending time in nature to engaging in self-care activities, Shanken provides a variety of ways to elevate mood and well-being.
Read along with the original article(s) here: https://mindbodywise.com/blog/happiness-quickies/
Quotes to ponder:
"Your brain doesn’t know the difference between if [someone you love] is standing right next to you or if they live far away, but it does know that this person makes you feel good."
"Thinking about your long-term dreams and goals has been shown to give your brain a sense of increased control."
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