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Helaman 1-6 Part 2 • Dr. Jenae Nelson • August 26 - September 1 • Come Follow Me
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The Practice of Gratitude
Practicing gratitude starts with concrete actions, such as journaling daily to acknowledge what others have done for you and reflecting on how you can reciprocate that kindness. This creates a virtuous cycle of giving and receiving, transforming gratitude into a shared experience. Regular actions, like writing thank you notes or texting people to express appreciation, help establish a habit. Over time, this intentional practice evolves into a natural part of one's character, changing how you perceive the world. Rather than viewing experiences as entitlements or earned rewards, gratitude fosters a mindset that recognizes life’s occurrences as gifts, enhancing the ability to notice and appreciate the contributions of others.
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