On Purpose with Jay Shetty cover image

David Goggins: ON Dealing With Childhood Traumas

On Purpose with Jay Shetty

NOTE

Embrace Your Scars to Heal

The journey of self-discovery often involves confronting painful experiences and acknowledging personal scars. It requires immense courage to vocalize these experiences, particularly when they contrast with a public persona of strength. Everyone has past traumas that shape their identity, yet many strive to hide them. By delving into these memories and sharing them, one can begin to heal and reconnect with their true self. Understanding that such scars exist in both the body and the mind is crucial for personal growth and authenticity.

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