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Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

NOTE

Intermittent Fasting and Gut Biome

When you're fasting, you're not feeding your gut microbiome anything. The first thing you eat is the decider between who's going to thrive and who's not. Yours searching for donuts and bourbon, down regulation and, you know, and up regulation.

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