Letting go of desires and manipulations in life

In order to truly let go of negative desires and behaviors like cheating, stealing, and manipulation, it's important to first become aware of how we manipulate others. This technique requires being mindful of our actions on a micro level throughout the day. Whether it's the need for the last word in an argument, perfectionism in our work or creative pursuits, wanting to impress or please others, or resisting physical pain, the key is to let go of these desires and allow ourselves to move forward.