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The Value of Slow Distractions in Free Time
The insight in this snip is about considering the value of slow distractions over fast distractions in free time, emphasizing that the distractions we choose during leisure time significantly impact the overall quality of life. The deep dive will focus on introducing the concept of slow distractions versus fast distractions, explaining why slow distractions are a better choice for free time, and discussing how to rewire the brain to prefer slow distractions.