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LIFTS Episode 35 - 2024 State of the UK Fitness Industry Report | David Minton

Escape Your Limits

NOTE

Community Drives Personal Progress

Engaging in physical activity with the support of a personal trainer fosters accountability and regular participation. Regardless of the type of exercise—be it chair yoga, aging yoga, or boxing—what matters is the commitment to do something consistently. This progressive approach encourages individuals to exceed their previous efforts, ultimately enhancing their well-being and fitness.

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