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Constipation and Fiber Consumption
Increased fiber consumption and bowel movements are strongly correlated with the development of diverticulosis. Meat and fat consumption have little impact. Eating more fiber can be uncomfortable, but it can improve our gut health.
This was an amazing talk with my friend and colleague Dr Paul Mason, covering a vast array of topics over a 2-hour period! Dr Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognized authority in this field.
I highly recommend watching all of his lectures and interviews online and finding out more about him and his work on his website below. Enjoy!
Website www.drpaulmason.com.au
YouTube https://www.youtube.com/@DrPaulMason/featured
Instagram www.instagram.com/drpaulmason/
Twitter https://twitter.com/DrPaulMason
Contact and Follow Dr Chaffee:
✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD
✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/
✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/
✅TWITTER: @Anthony_Chaffee
✅TIKTOK: @AnthonyChaffeeMD
✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790
✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ
✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment:
✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation
✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com
For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD
OR my website at: ✅ www.TheCarnivoreLife.com
Affiliate Links:
✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487
✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
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✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp
And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!
Music track: Acoustic Breeze from Bensound.com
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Listen to the best highlights from the podcasts you love and dive into the full episode